Training Timetable

Month Day Time/ Place/ Activity

July 15/07/11 10.30/19.45 Club Gym Strength Testing

18/07/11 10.30/20.45 Club Gym Supervised workouts

19/07/11 18.30pm Tramore Fitness

20/07/11 10.30/20.45 Club Gym Supervised workouts

22/07/11 10.30/19.45 Club Gym Supervised workouts

25/07/11 10.30/20.45 Club Gym Supervised workouts

26/07/11 18.30pm Tramore Fitness

27/07/11 10.30/20.45 Club Gym Supervised workouts

29/07/11 20.00pm Club Players Meeting.....RECHEDULED FOR SAT 6th AUG.

August 02/08/11 19.30pm Club Fitness/Team Training

04/08/11 19.30pm Club Fitness/Team Training

06/08/11 11.00am Club Fitness Testing- 3km run & Beep Test before 12. Sprints after 12& PLAYERS MEETING

09/08/11 19.30pm Club Fitness /Team Training

12/08/11 19.30pm Club Fitness/Team Training

16/08/11 19.30pm Club Fitness/Team Training

17/08/11 TBC Club Gym Strength Re-test?

19/08/11 19.30pm Club Fitness/Team Training

23/08/11 19.30pm Club Team Training

26/08/11 19.30pm Club Team Training

28/08/11 TBC TBC

30/08/11 19.30pm Club Team Training

September 02/09/11 19.30pm Club Team Training

04/09/11 14.30pm Club Munster Challenge Cup v Crosshaven

11/09/11 TBC TBC TBC

18/09/11 TBC TBC TBC

25/09/11 TBC TBC TBC

October 02/10/11 14.30pm Club Munster League Div1 v Thurles

09/10/11 14.30pm Crosshaven Munster League Div1 v Crosshaven

16/10/11 14.30pm Club Munster League Div1 v St Senans

23/10/11 14.30pm Cork Munster League Div1 v Old Christians

30/10/11 TBC Club Strength/Fitness Re-Test???